On May 3, 2023, El País highlighted a European project that explores how music can improve sleep quality. The initiative, involving the University Pompeu Fabra, aims to understand how music affects the brain and offers a potential non-pharmaceutical alternative for those struggling with insomnia.

 

For more: https://elpais.com/salud-y-bienestar/2023-05-03/la-musica-aliada-contra-el-insomnio-un-proyecto-europeo-busca-como-usarla-para-dormir-mejor.html